As a practitioner trained in NLP (Neuro-Linguistic Programming) and CBT (Cognitive Behavioural Therapy) mindset techniques, I integrate these principles into the workshops to help participants engage in a healing and positive creative process.

The workshops are informed by scientific research on the psychological power of lucky objects and rituals:

• A 2009 study by Lysann Damisch, Barbara Stoberock, and Thomas Mussweiler found that carrying a lucky charm can enhance performance by boosting self-efficacy and confidence.
• Research by Alison L. Brooks et al. (2016) suggests that rituals can reduce anxiety, increase focus, and improve performance—even if the ritual itself has no inherent meaning.
• A study by Kathleen D. Vohs et al. (2013) demonstrated that performing rituals, even simple or seemingly irrational ones, can create a sense of order, making people feel more capable and in control.

Informed by these insights, I have shaped this workshop to function as a creative ritual, guiding participants to set an intention—a desired feeling, outcome, or state of mind—and then channel this intention into their artwork.

Many of the materials used are recycled, repurposed, and collected through beach cleans and litter picks. This not only promotes environmental consciousness but also introduces a powerful metaphor: even discarded and forgotten things can be given new value and meaning. In the same way, we can learn to embrace and accept the parts of ourselves that we might perceive as imperfect—finding beauty, strength, and purpose in the process.

These workshops are suitable for all ages and backgrounds, offering a unique blend of creativity, mindfulness, and self-reflection. Whether you are looking for an opportunity to express yourself artistically, explore personal transformation, or simply enjoy a mindful, hands-on experience, Flotsam Poppets workshops provide a space for you to do so in a supportive and inspiring environment.